A green smoothie junkie, that is.
Sara (The Happy Foody) turned me on to the green smoothie concept, which is basically: get all your daily servings of fruits and vegetables in one go in a smoothie that tastes like dessert. Boost health! Get shiny hair! Improve digestion! Fight free radicals! Sounds good to me, you know?
So several weeks ago I started with a parsley-blueberry-apple smoothie, thinned with plain water. It tasted so clean and fresh and delicious that I kept right on, making another one each day. I love strawberries, so I started adding those, and oranges, and bananas (which I HATE, but I wanted something smooth and creamy-textured). I felt incredibly healthy and awake and great after just a few days. And then something awful happened. I ran out of greens, and had to go like three days without a green smoothie. It was terrible. Terrible!!
I finally got some more greens (2 pounds of organic spinach, which is like half a bushel, no lie -- it's a HUGE amount) and a bunch of other stuff, and made a green smoothie first thing when I came home from the store. It was a total revelation, and let me tell you why:
I've been trying to figure out a way to get myself to eat avocado. The texture massively squicks me out, and the flavor isn't my favorite either, so despite the fact that I know avocados are one of the healthiest foods you can possibly eat, I just haven't been able to get over my general feeling of yuckiness toward them. But I thought to myself, "They don't have a very strong flavor... and they're definitely creamy... what if I used them instead of banana in my green smoothies?" Best idea I've ever had. Seriously. So here's what was in that smoothie (and, uh, pretty much all my smoothies since then):
1/2 a medium avocado
3 huge handfuls baby spinach
2 or 3 big handfuls mixed frozen fruit (includes strawberries, mango, pineapple, and peaches)
1 t. raw local honey
enough water to blend
I don't know if I can describe how good this smoothie is. It might sound strange, but it tastes like an umbrella drink you'd sip by the pool in Cabo, y'all. The pineapple and mango come right to the front -- if your eyes were closed I guarantee you'd never guess it had anything remotely vegetable-related in it.
I'm planning on doing a detox/cleanse with the green smoothies sometime in April. Has anyone else done one like it? I want to make sure I'm getting all the nutrition I need. Can anybody see gaps that I'll need to fill, if I'm having smoothies like the one above? Let me know.
Head over to Happy Foody and take the Green Smoothie Challenge, why dontcha?
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